SuanSupply
What it's good for
- Adults with ADHD, diagnosed or not
- Anyone whose to-do list feels like too much
- Work, school, bills and appointments
- Building morning and evening routines
What it does
Brain dump
Type everything on your mind, one thing per line, then sort it into Today, This week or Later.
Top 3 for today
Star your three most important tasks so the rest stops shouting.
Energy check-in
Low, Medium or High, with an option to show only the tasks that fit your energy.
Time check and tiny steps
See planned time against the hours you really have, and break any task into small steps.
Focus timer and dopamine menu
5 to 45 minute focus sessions, and a menu of healthy breaks with Pick one for me.
Routines and wins
Morning, evening and leaving-the-house checklists with streaks, plus a done list by day. In English and Spanish.
How it works
- Buy it on Etsy and download the zip.
- Open the HTML file in Chrome, Safari, Edge or Firefox. It works offline.
- Click Load example data to see a finished setup, then clear it and add your own.
Pay once. No subscription, no account.
Your data stays in your browser, on your device. Sold through our Etsy shop.
Frequently asked questions
Do I need an ADHD diagnosis to use it?
No. It's a planner, not a medical tool. It suits anyone who gets overwhelmed by long to-do lists.
Does it work on my phone?
Yes, it opens in a phone browser. Your data stays on the device you use, so pick one device or move it with Back up and Restore.
Is there a subscription?
No. You pay once on Etsy and keep the tool.
Where is my data stored?
Only in your browser, on your device. Nothing is uploaded. Use Back up to save a copy or move it to another computer.
SuanSupply is not affiliated with, endorsed by or sponsored by Etsy, Inc. Etsy is a trademark of Etsy, Inc.